In the general strength world there are different movements which are considered a must. The ones I address in the video are at the center of it all, they include:
- Hip Hinge
- Squat
- Lunge
- Press
- Pull
- Carry
When we think of daily activity these can all come into play to keep us strong and healthy. The first video explains the movements and explains the forms. The second and third videos offer a simple quick workout routine that you can follow. All in all it provides a quick way of staying strong and healthy throughout the body. Enjoy!
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