Resources

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Here are some resources to help in your journey to prioritize your health. Please feel free to email me if you have any questions in regards to the resources. I meant them as general guidelines, and not prescriptions. If you feel you need something more specific, or have a specific health condition you are concerned about please consult with your physician.

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Wellness Checklist

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Relax Handout

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Water Intake Guidelines

Intake Form

If you fill out this form please contact me through email, unless I have instructed you to fill this form out. Either way I will be notified when the form is finished. If you have questions in regards to the form please feel free to contact me.

Client Intake Form
Patient Intake Form