3 daily posture exercises that can help to combat our daily screen grind. So much of our day is spent looking at small screens and then can cause some issues with our joints and the soft tissue surrounding them. So we need to add a little help, and these are 3 easy ways.
Author Archives: reachphysicaltherapy
Is Arch Support For You?
A longish video on some of the behind the scenes on why or why not arch support is appropriate for you.
Get Better Balance
Just a couple simple factors to follow and some guidance on how to progress your balance appropriately.
Easy Ankle Mobility Video
Just an easy way to stretch the ankle to improve ability to squat and go uphill. Can be a good exercise if you have knee pain to reduce strain. As always be easy and if there’s pain back off. If you want to see more info check out my blog
Foam Roll Decompression
How does the ankle affect knee pain?
Our knee can be a very dependent joint when walking, running or any loaded exercises(feet on the ground). What I mean by that is that the hip and ankle play a crucial role in what happens at the knee, therefore when addressing knee pain we need to look at both of these joints. One bigContinue reading “How does the ankle affect knee pain?”
Wall Check-In
Sometimes we can get a little tight from staring at those screens, like the one you’re staring at right now. One thing that can suffer is the lower neck. In this video I go over a quick way to check on it and how to help it. As always take it easy on the exercisesContinue reading “Wall Check-In”
Body Physics: Head Posture
In Body Physics series we try to address the body like an equation, to help understand the why’s. In this episode we go over one of the reasons it is important not to have your head hanging too far from the center of the body. Just a public service announcement, there is more reason thanContinue reading “Body Physics: Head Posture”
The 6 Foundational Movements part 2: Squat, Hinge, and Lunge
This video is the second in the Foundational Movement Series and goes over the first 3 movements into Squat, Hinge and Lunge. It is a follow through exercise video that does not have much cueing on form, so see the first video in the series for form correction. However, if you have any aches orContinue reading “The 6 Foundational Movements part 2: Squat, Hinge, and Lunge”
Body Physics: Ergonomic Dishes
In this episode I go over some tips on how to unload when working with the kitchen, and the why’s behind that. I use the example of a crane truck to help understand a little better why we need more support, not less. Overall, I hope this keeps your back from barking at you whenContinue reading “Body Physics: Ergonomic Dishes”
reachphysicaltherapy.com 