This video is the second in the Foundational Movement Series and goes over the first 3 movements into Squat, Hinge and Lunge. It is a follow through exercise video that does not have much cueing on form, so see the first video in the series for form correction. However, if you have any aches or pains you are concerned about then please be careful. Body weight only is used in the video, but if you feel safe you can add weight as appropriate. Example would be holding onto dumbbells. General strengthening routines can be done 2-3x/week pending what your body tells you.
Take your time and safety first. Hope it feels like a good workout.
reachphysicaltherapy.com 