In this video I hope to help guide on a more specific way to perform cat cow in order to get a more complete mobility exercise for your spine. There are many ways to edit and make this exercise effective, this is just one of them. Hope it helps!
*THE INFORMATION CONTAINED IS THE VIDEO IS PURELY EDUCATIONAL, AND IN NO WAY REPRESENTS MEDICAL TREATMENT OR ADVICE FOR YOUR CONDITION. PLEASE BE CAREFUL, AND IF YOU ARE NOT SURE CONSULT WITH YOUR MEDICAL HEALTHCARE PROVIDER. REACH PT DISCLAIMS ANY AND ALL LIABILITY FROM ANY POSSIBLE INJURY SUSTAINED, AND IT IS UP TO THE EXERCISER TO BE RESPONSIBLE FOR THEIR ACTIONS.*
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