This is probably one of the harder stretches to teach my patients and clients. Sometimes it is either you get it or you don’t. Either way, I see this being performed, what I would say as, incorrectly all the time such as the gym and even in clinics. I am not saying this is the only way, but if you are trying to get hip extension then using the trick in the video is the easiest way. Remember, it doesn’t have to be hard to get it, most of the time we go too far.
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