What’s up with the kettlebell?

One common question I get is why use a kettlebell and not just a dumbbell? Tough question, but I’ll try to give some helpful hints.

Carry:  The awkwardness of the kettlebell challenges grip more than a dumbbell with carry, which is important in functional strength.

Lock the grip:  A difficult maneuver with a dumbbell, especially a sizable one. This allows a variety of lifting that is not only challenging for the lower body but also works the upper body.

The Swing: Lifting can now become more dynamic, and this can not done with a dumbbell, at least not comfortably.

Let it hang:  It can become an efficient way in which to load the legs by holding it safely and reducing strain on low back.

These are by no means the only reasons, but hopefully gives an idea of why the kettlebell has become more popular.